Author: Michael Kelley

APSS Poster: Switch Study High to Low-Sodium Oxybate Impact on Blood Pressure in Narcolepsy (XYLO)

A recent poster presentation at the 38th annual meeting of the Associated Professional Sleep Societies June 1-5 2024, Houston, TX, titled “Design Elements for a Switch Study from High to Low-Sodium Oxybate Evaluating Blood Pressure in Narcolepsy (XYLO)”, showcased the effects of switching from high-sodium to low-sodium oxybate on blood pressure in narcolepsy patients, addressing the cardiovascular risks associated with high sodium intake while maintaining treatment efficacy Narcolepsy is a disorder characterized by disrupted nighttime sleep, with oxybate therapy being one of its treatment options. There is an alternative oxybate formulation that does not have a high salt load. The question is whether the salt content of Xyrem significantly raises blood pressure and if switching patients to an equivalent low-salt oxybate would lower blood pressure, added study investigator Virend Somers from Mayo Clinic in Rochester, MN. “The point of this study is to assess individuals currently using the high-salt oxybate Xyrem, with systolic blood pressures between 130 and 155 mmHg. Participants are switched to the low-salt oxybate Xywav, to observe the changes in their blood pressure over a 6-week period of reduced salt intake” added Somers. Objective The XYLO study aims to investigate the effects of switching from high-sodium to low-sodium oxybate on blood pressure in narcolepsy patients, addressing cardiovascular risks associated with high sodium intake while maintaining treatment efficacy. Background Narcolepsy is a disorder characterized by disrupted nocturnal sleep and excessive daytime sleepiness. Oxybate therapy is a common treatment, effective in managing symptoms but associated with high sodium intake, which can increase cardiovascular risks. The development of low-sodium oxybate aims to reduce these risks. Study Design The study is an open-label, multicenter switch trial involving narcolepsy patients currently on high-sodium oxybate. Participants will transition to low-sodium oxybate, with regular monitoring of blood pressure, narcolepsy symptoms, and adverse events to assess safety and efficacy. Endpoints Primary Endpoint: Changes in blood pressure from baseline post-switch. Secondary Endpoints: Changes in narcolepsy symptoms, safety, and tolerability of the low-sodium formulation. Methods Blood pressure will be monitored regularly, narcolepsy symptoms assessed using standardized scales and patient diaries, and adverse events systematically recorded. Expected Outcomes The study anticipates a reduction in blood pressure due to lower sodium intake while maintaining the therapeutic efficacy of oxybate for narcolepsy symptoms. Safety and tolerability of the low-sodium formulation will also be evaluated. Conclusion The XYLO study could demonstrate significant cardiovascular benefits of low-sodium oxybate, supporting its broader adoption in clinical practice to enhance patient safety without compromising efficacy. This synopsis highlights the critical aspects and potential implications of the XYLO study, aiming to provide a safer treatment alternative for narcolepsy patients To view full research click here Source: Jazz Pharmaceuticals Showcases Pioneering Research in Sleep Medicine Writer: Chris Vu, ASBA

Allan K Bernstein in Memoriam

The world of sleep and breathing is mourning the loss of Allan K Bernstein DDS; a pioneer in the field of dental sleep medicine since its early days. He, along with seven other members, was one of the founders of the AADSM knowing it would take a formal organization to get the practice of dental sleep medicine to the next level. Allan, also being a TMJ specialist, recognized very early on that sleep breathing disorders and TMJ are closely related and that a multidisciplinary systems based approach to treatment was needed. He believed that the original academy he helped establish needed to broaden it’s perspective on sleep apnea. As a result, he collaborated with Dr. Elliott Alfer and became one of the founding members of the American Sleep and Breathing Academy (https://asba.net/); the first and most important multidisciplinary academy in the field where he taught, guided credentialing and had an extremely influential role with its initial vision and structure. He was inducted into ASBA’s Hall of Fame in 2015; a great honor bestowed only to very few distinguished sleep professionals. Allan, considered one of the finest in the Phoenix Metro Area, stayed strong and active in the community and in the sleep world until 2020 when he finally sold his practice. Allan K Bernstein will be deeply missed but his spirit lives on as he definitely left his mark on sleep dentistry. (Photo: Marietta Bibbs, Dr. Stanley Dorrow, Dr. Allan Bernstein, Dr. Susan Cane, Dr. Hyun Bang, Dr. Atousa Safavi) Written by David Gergen, CEO American Sleep and Breathing Academy (602) 478-9713 gxployer@aol.com

How Effective Is The Approval Process For HSAT Devices?

Sleep labs are not going out of style, but consumers clearly want more home sleep apnea testing (HSAT) devices. As demand goes up, so too has the problem of consistent standardized development and verification procedures. Researchers analyzed the approval process for HSAT devices as performed by the U.S. Food and Drug Administration (FDA) from September 1, 2003, to September 1, 2023—with a primary focus on ensuring safety and clinical effectiveness. The research recently appeared in the prestigious science journal Journal Nature. HSAT devices have gained significant traction, particularly following the COVID-19 pandemic, which has underscored the need for accessible home-based health monitoring solutions. From 2003 to 2023, there has been a notable increase in FDA clearances for these devices, with a particular surge observed in Type-3 HSAT devices. These devices are pivotal in diagnosing sleep apnea, a condition characterized by repeated interruptions in breathing during sleep, which can lead to serious health issues if left untreated. Key metrics used to evaluate these devices include the apnea–hypopnea index (AHI), which measures the severity of sleep apnea, and the accuracy of sleep stage analysis. The study emphasizes the importance of compliance with electrical safety and biocompatibility standards, referencing international standards such as those set by the International Electrotechnical Commission (IEC) and the International Organization for Standardization (ISO). Clinical trials play a critical role in the validation of these devices. The article reports that a substantial proportion of devices have undergone rigorous clinical testing, comparing their performance with established polysomnography (PSG) systems, predicate devices, and CO-oximeters. PSG remains the gold standard for sleep studies, and many HSAT devices are validated against it to ensure they provide reliable and accurate measurements. Looking forward, the study advocates for the establishment of more comprehensive guidelines and performance criteria to further enhance the reliability and clinical utility of HSAT devices. The increasing number of FDA clearances indicates a growing confidence in these devices, but ongoing improvements in technology and regulatory oversight will be essential to maintain and build upon this progress. Source: Chris Vu, ASBA To access the article FDA-cleared home sleep apnea testing devices, click here

Idiopathic Hypsersomnia: Beyond Low-Sodium Oxybate

Low-sodium oxybate is still indicated for idiopathic hypersomnia, but researchers are looking at many factors when prescribing treatment. Low-sodium oxybate was the first idiopathic hypersomnia treatment to receive approval by the FDA. However, many off-label treatments continue to be used. Researchers concluded that adjunct nonpharmacologic therapies, including good sleep hygiene, patient education and counseling, and use of support groups—should be recognized and recommended when appropriate. Clinical Considerations in the Treatment of Idiopathic Hypersomnia (on PubMed) describes optimal treatment strategies that take into account patient-specific factors. The article “Clinical Considerations in the Treatment of Idiopathic Hypersomnia,” published in Sleep Medicine journal, discusses various aspects of managing this sleep disorder. Idiopathic hypersomnia (IH) is characterized by excessive daytime sleepiness despite adequate or prolonged nighttime sleep. The pathogenesis of IH remains unclear, with no consistent abnormalities identified in key neurotransmitters involved in wakefulness. Genetic predisposition is suggested due to frequent family histories of hypersomnia-related symptoms. Diagnosis is based on the International Classification of Sleep Disorders, Third Edition (ICSD-3) criteria, which include excessive daytime sleepiness for at least three months and exclusion of other causes. Sleep inertia, although not a diagnostic criterion, is a common symptom. Treatment primarily involves off-label use of wake-promoting agents and stimulants, as there are no FDA-approved treatments specifically for IH outside of the United States. Xywav is the only FDA-approved medication for adult patients with IH, shown to significantly improve symptoms. The article highlights the need for more research into IH’s pathophysiology to develop targeted therapies and reliable biomarkers. Additionally, better diagnostic protocols are needed to distinguish IH from other sleep disorders, particularly narcolepsy type 2, which shares overlapping symptoms. This research is critical for improving diagnostic accuracy and treatment efficacy for IH patients. Further studies are also recommended to explore treatment options for pediatric patients and to address the unmet needs of IH patients globally. Overall, a combination of clinical judgment and appropriate diagnostic testing is essential for effective management of this debilitating disorder.   Source: ScienceDirect

CLINICAL BREAKTHROUGHS From Seeing Imparied Mouth Syndrome: Oral Contributions to Mouth-Airway-Sleep Axis

By Dr. Felix Liao, DDS, MAGD, ABGD, D’ASBA “You see only what you know, hence you can’t diagnose what you don’t know.” -Dr. Richard Beistle, DDS- Obstructive Sleep Apnea “OSA” affects 1/7 of adults ages 30-69 worldwide1. The US ranks 2nd behind China in OSA prevalence with AHI > 5, and 4th with AHI >15 behind China, India, and Brazil. “Untreated OSA is associated with significant comorbidities and mortality. These represent a tremendous threat to the individual and global health.”1 As such, OSA impacts dental patients and their dentists, and medical patients and their doctors., and their families and staff. What’s behind OSA besides diabetes, obesity, and aging? Why wait until patients (or you the doctor), need rescuing with a CPAP or ventilator? “A healthy mouth is more than healthy teeth”, states US Surgeon General David Satcher, MD, in Oral Health America 2000 2. In 2017, ADA adopted the following policy: “Dentists are encouraged to screen patients for sleep-related breathing disorders (SRBD) as part of comprehensive medical and dental history to recognize symptoms such as daytime sleepiness, choking, snoring or witnessed apneas and an evaluation for risk factors such as obesity, retrognathia, or hypertension.”3 This means “dentists can and should play an essential role in the multidisciplinary care of patients with certain SRBD and are well positioned to identify patients at increased risk”, states Dr. Jeffrey Cole, President of ADA.4 In said context, this article presents three new concepts that can restore 70-90% of patient’s oral-systemic complaints. • Impaired Mouth Syndrome: a vast set of medical, dental, and mood symptoms stemming from a structurally impaired mouth 5 • Mouth-Airway-Sleep-Alignment (MASA) Axis: Axis: a new term introduced here to link an Impaired Mouth and many other comorbidities with SRDB as an end result. • Clinical Epigenetics: a novel approach to diagnose and treat Impaired Mouth as the starting point of reviving sleep and airway. The purpose is to help dental and medical professionals grow new eyes to see past 2 rows of teeth to empower oral-systemic health by mouth. Let’s begin with a dentist’s personal case.   The Case of Dr. JB “I’ve managed it the best I could”: Dr. JB is a fellow dentist, age 66, and a new patient seeking to improve his current oral-systemic health if possible. His presenting complaints include: 1. CPAP intolerant, AHI of 46 tested 7/2023 2. OSA managed with Mandibular Advancement Device 3. Some daytime sleepiness 4. Bruxing + TMJ Issues 5. Asthma + Allergies since grade school 6. Stiffness L3/4 x 25 yrs managed w/ yoga 7. Atrial fibrillation treated with ablation 16 yrs ago 8. History of GERD now on Pepcid; 9. History 4 bicuspid extraction orthodontics in high school 10. Sugar addiction; Fast glucose 105. Physical evaluation reveals no caries nor periodontal inflammation. No dental crowding with 4 first bicuspid missing. Minimal airway area on his CBCT is 104 mm2, which is barely enough to survive with struggles. What would do you do for Dr. JB, based on what’ve learned from dental school, or from taking CE? How can we better serve Dr. JB, and indeed many patients in similar plight? Managing symptoms can be costly and escalating, while finding and treating root causes is effective and de-escalating. Thus treating root cause is ultimately more cost-effective and higher order patient service. “A HEALTHY MOUTH IS MORE THAN HEALTHY TEETH” -US Surgeon General David Satcher-       The Case of Dr. SB So what’s a root cause of Dr. SB’s issues? This requires dentists as fixers of teeth and physicians as manager of symptoms to “zoom out” to see the role of mouth structure in whole body health. Restore Physiology by Mouth: Discover Mouth-Airway-Sleep-Alignment Axis Resuscitation in ER or ICU takes place at the mouth. Diabetes and obesity stem from uninformed misuse by the owner-operator. OSA can be seen as the end of a downhill slide. On its upper slope, there are many intra-oral clues, including bruxing, snoring, TMJ, abfractions, and bone loss, seen daily in dental offices.6 A whole generation of dentists have bad “smiles” and cosmetic dentistry drilled into their clinical eyes. Straight white teeth often have miserable owners with many oral systemic symptoms, as in Dr. JB’s case and others shown in Relaunch Your Vitality.7 The body is organized around the Mouth-Airway-Sleep (MAS) axis from birth on. Indeed, all of Dr. JB’s symptoms at age 66 can be traced to not knowing Impaired MASA: Mouth-Airway-Sleep-Alignment (MASA) Axis in 120 dental checkups over 60 years. The next 2 cases will show how MASA Axis can impair whole body health of another fellow dentist and a physician, and how it can be restored. A final case study will show the details of this novel diagnosis and treatment. Dentists & Doctors Also Suffer Impaired Mouth Syndrome Personally “I’m living Impaired Mouth Syndrome now!” Dr. SB, a fellow dentist reached out from Canada once she learned the term. “I have severe chronic TMD, and I have done lots of chiropractic work acupuncture, massage, and even trigger point injections for it. I also suffer from facial asymmetry, fatigue, typical poor posture of a dentists, restricted airway in my nose…, and teeth grinding.”   Why are dentists suffering from undiagnosed Impaired Mouth Syndrome? Where should we start with a patient like this, whether you are an airway dentist or sleep physician? My answer: connect the dots from every and all presenting complaints to an Impaired Mouth. This is done with: A. Airway diagnostic records, including photos, CBCT, models, medical-dental history from birth to now, and physical evaluation from head to feet. B. Diagnosis of skeletal malocclusion: identify which of the 3 dimensions are off that can account for her symptoms physiologically. C. Treatment plan addressing – Impaired Mouth Structure: including but not limited to deficiency/excess in maxilla or mandible, airway volume and minimal area (where airway collapses. tongue-tie, incompetent lip seal, abnormal swallow, – Structures associated with the mouth: postural chain from head to feet, nasal and sinus cavities, cranio-facial skeleton, internal systems regulating hormones, circulation, stress response, digestion, nutrition, lifestyle, weight and obesity management, etc., as indicated individually – Multi-disciplinary referrals and collaborations to restore physiology.   Let’s now focus on the breakthroughs that can come from seeing Impaired Mouth Syndrome and correcting impaired Mouth10-Airway-Sleep-Alignment Axis, leaving diagnostics details to later. Dr. SB’s treatment began with an epigenetic oral appliance paired with a bone-building diet. Epigenetics is, “the study of how behavior and environment can change how genes work”, according to according to Center for Disease Control and Prevention.10 Thus epigenetics is a radical departure from classical orthodontic mechanics. Treatment with clinical epigenetic include a bone building- diet paired to an epigenetic appliance capable of growing the maxilla in adults 11, 12, and improved facia development beyond orthodontic mechanics 13, 14 Epigenetics is the difference between classical appliance mechanics and Dr. SB’s transformation in 12 months as shown in Figure 6. Subjective Units of Distress Scale (SUDs) is a valid assessment tool 15 used in psychology using a 0-10 scale by patient subjects, with 10 being “feels unbearably bad, beside yourself, out of control, overwhelmed, at the end of your rope”16 Note in Figure 7: • Distress is subjectively felt (thus no absolute precision is needed), • The score reflects feeling of the moment. • Bodily tension and physical pain indicate a higher subjective distress.   This 81% improvement is remarkable in several ways: 1. All symptoms improved, whether dental, medical, or cerebral (sleep quality, brain fog), which reflects on the mouth’s multiple physiological functions. 2. Many diverse symptoms stemming from a structurally impaired mouth can be improved with Impaired Mouth diagnosis and epigenetic oral appliance. 3. Epigenetics can work in a 43 year-old (thus in all adults) with sound teeth. 4. Epigenetics does not involve invasive injection, drilling, or surgery, nor pain. 5. Rapid and effective iimprovement: 50% in 4 weeks. Symptoms will persist when root-cause(s) are unknown or ignored. Similarly, symptoms will improve if Impaired Mouth is correctly diagnosed and treated as a root cause. An oversimplified summary of Impaired Mouth diagnosis and treatment is shown in Figure 8. Not all appliances are created equal. Done right, pain fafes in days and weeks, while fatigue may take months to pay off the oxygen debt. Recovery rate can vary depending on symptom chronicity, severity, biological age, and remaining vitality. “NOT ALL SLEEP APPLIANCES ARE CREATED EQUAL”   A correctly prescribed oral appliance based on 3D Jaw Diagnostics® method, plus body work and diet change as needed, can do wonders for airway, sleep, headache, back pain, fatigue, and more. This takes significant additional training beyond traditional teeth-centered dentistry. Physicians Too Suffer from Impaired Mouth Syndrome Undiagnosed Physicians who are not dentists are just as susceptible to having Impaired Mouth Syndrome undiagnosed as average dental patients. Most readily admit the mouth is one big hole in their medical training. Dr. AR, a highly specialized surgeon, had to reduce her workload due to severe jaw pain, migraines, sleep apnea, and brain fog. Her hands were ice-cold when I evaluated her, suggestive of hypothyroidism. Her health history included multiple medications, plus • Lots of dental work for wear & tear from teeth grinding and dentinal exposure and sensitivity from gastro-esophageal acid reflux, Orthodontics twice as a teen and in mid-30’s (a big red flag for Impaired Mouth undiagnosed). • Nasal and jaw surgery with minimal improvement in her sleep and jaw pain— see the hardware in Figure 9   The Case of Dr. AR Dr. AR had her 3D Jaw Diagnostics worked up started treatment as describe earlier, and her progress is shown in Figure 10. 70% was Dr. AR’s gain in 4 months. Can an Impaired Mouth be huge in overall health? Dr. Rich Beistle’s words are worth repeating here: “You see only what you know, hence you can’t diagnose what you don’t know.” With the hind sight of Impaired Mouth diagnosis, all of Dr. AR’s prior dental treatments missed her Impaired Mouth as an oral-systemic liability. This missed diagnosis comes at a tremendously high cost financially, physically, and emotionally. Our patients deserve better. Impaired Mouth’s Global Shadow Dental patients have medical issues, and medical patients have dental issues, and both have frequent mood issues. Most patients still do not feel well despite having seen many doctors and dentists and leaving with “good” checkups. DM, an entrepreneur age 35, is a case in point that knowing Impaired Mouth Syndrome and Mouth-AirwaySleep-Alignment Axis can create breakthrough outcomes.   The Case of Dr. DM DM came with CPAP intolerance, prescribed medications for attention deficit and insomnia, plus a list of symptoms that worried his wife: • Witness apnea for two years, • Teeth grinding despite using night guard, • Progressively crowding and chipped teeth, • Fatigue: “I’m so tired” • Anxiety, periodic limb movement, PTSD, • Pain in neck shoulders and back, • Wake up refreshed 0 days a week “since forever” • Poor memory: “I can’t convert short-term memory into long term.” His sleep doctor could not help him, nor his MDs. Their training did not include Impaired Mouth Syndrome. Dentally, DM has no caries, no periodontal pockets beyond 3 mm, good attached gingiva, no bleeding on probing, and his teeth looked straight and clean. Yet the key to his issues is right there in his mouth! Diagnosing Oral Contributions to Systemic & Dental Issues Physical evaluation reveals strong mandible retrusion to achieve posterior intercuspation. This mandibular retrusion drives the tongue further into DM’s pharynx to aggravate his airway-related symptoms. It can also lead to TMJD and associated neckshoulder-back pains prominent his DM’s presenting complaints. Airway diagnostic records were taken and they reveal the following as shown in Figure 12: 1. Case documentation concludes photos, CBCT, models, medical-dental history from birth to now, and physical evaluation from head to feet. 2. Sassouni Plus Cephalometric analysis17, 18, 19, 20, 21: – Maxilla is retruded relative to Nasion by -5 mm – Mandible is retruded relative to maxilla by -5 mm, which means DM has class-II skeletal malocclusion) – Skeletal vertical is + 15 mm with steep mandibular plane angle indicative of a history of nasal obstructioninduced mouth breathing. 3. Model analysis22: Maxilla is not wide enough for maxilla to fit into – Maxilla is -6 mm between first premolars and -1 between first molars. – Mandible is -2 between first premolars and -1 between first molars.       This “crime scene investigation” reveals the true culprit to be habitual mouth breathing and deficient maxilla in DM’s case: -5 saggitally, -6 transversely. 3D Jaw Diagnostics® is a method to A. Identify which of the three dimensions are off, and by how much, B. Design epigenetic appliance based on each individual’s cephalometric data C. Grow maxilla and mandible in combination with a bonebuilding diet 23 Construction bite is taken to promote gene expression in condylar gene expression 24. Figure 13 shows the result of this diagnostic workup and this diagnostic workup and Clinical Epigenetics treatment in 30 months later. Note: • The midlines are aligned compared to pre-treatment, • No buccal tipping of posterior teeth in the upper right image. But why is the maxilla deficient? Tongue-tie is one answer. This is seen in lower right image in Figure 1. Myofunctional therapy (MFT) in combination with laser release is indicated. While MFT can improve AHI by 50% in adults and 62% in children 25, I prefer to do MFT at or near the end of Phase I appliance therapy when the oral space is sufficiently regrown for the tongue to “exercise” with ease. Figure 15 shows the diagnosis and treatment outline, while Figure 16 shows the anterior view of DM’s occlusion and the Epigenetic maxillary appliance used. The result of said Phase-I epigenetic appliance treatment is shown in Figures 17. Figure 18 shows the transverse gains after 30 months: • Maxilla width: 8 mm anteriorly and 6 mm posteriorly • Mandible width : 4 mm anteriorly and 4 mm posteriorly • Room for maxillary anterior teeth to align with clear trays           Figure 19: shows 61% gain in airway volume after three maxillary appliances and one mandibular. This is epigenetic growth and redevelopment not possible with orthodontic movement or buccal tipping. Figure 20 shows DM’s cephalometric changes from skeletal Class II to Class I, and skeletal vertical gains 8 mm. The unchanged upper incisal angle will be treated in Phase-II orthodontic clear aligners. Figure 21 shows 90% improvement in DM’s Impaired Mouth symptoms using Subjective Units of Distress scale of 0-10. Again, the gains happen across medical, dental, and mood lines. And they are accomplished simply with epigenetic redevelopment of an Impaired Mouth, without the usual pain and other side effects typically associated with dental or medical care. Summary: In the 3 cases presented, we can see: A. Impaired Mouth leads to a wide range of medical, dental, and cerebral symptoms known as Impaired Mouth Syndrome. B. Knowing Impaired Mouth Syndrome is the start of diagnosis and treatment at the root-cause level. C. 70-90% of presenting complaints can be improved with treatment using epigenetic oral appliance designed with 3D Jaw Diagnostics in combination with a bone building diet and inter-disciplinary collaboration. D. Improvement is rapid and interdisciplinary without resorting to medication, surgery, or cutting teeth with dental drills, nor braces: – 81% in SB in 10 weeks – 70% in AR in 4 months – 90% in DM in 30 months These case studies illustrate the potential impact of dentists and physicians trained in the recognition of impaired MASA Axis and epigenetic treatment of Impaired Mouth Syndrome.       “THERE’S AN EPIDEMIC OF IMPAIRED MOUTH, YET WE RECEIVED ALMOST ZERO EDUCATION IN MEDICAL SCHOOL. PATIENTS CANNOT POSSIBLY KNOW ABOUT IMPAIRED MOUTH IF THEIR DOCTORS DON’T” – Dr. Ar on Her Experience as a Patient –     Conclusion 70-90% of presenting complaints either resolved or improved in the three cases presented. Symptoms in the breakthroughs are broad across interdisciplinary lines. Treatment uses a novel clinical epigenetic approach without the usual pain or side effects associated with traditional dentistry, surgery, or medications. “Epigenetics has recently evolved from a collection of diverse phenomena to a defined and far-reaching field of study”, states National Institute of Health.27 The cases presented illustrate the medical, dental, mental, and mood benefits of applying epigenetics to oral environment in practice by properly trained airway dentists and oral behavior at home by compliant patients. Diagnosis starts with recognizing Impaired Mouth Syndrome and seeing that health and wellness revolves around the newly coined Mouth-Airway-Sleep-Alignment Axis. This has significant implications in personal and societal terms: “OSA has been associated with many of the most common health conditions causing morbidity, mortality, social and economic cost. Most data suggest that the costs of treating OSA are less than the human and economic cost of untreated OSA”, states a 2020 article in New Frontiers in Sleep Disordered Breathing.26 While no treatment is far more costly in the long run than the cost of root-cause treatment, wrong treatment and missed diagnosis escalate cost through harm and irreparable loss, as in the case of Dr. JB shown early in this article. Surgeon AR still had a severe case of Impaired Mouth Syndrome after paying for her fullmouth dentistry and jaw surgery. What awareness was missing in the dentists trusted by Drs. AR, SB, and JB? “There’s an epidemic of Impaired Mouth, yet we received almost zero education in medical school. Patients cannot possibly know about Impaired Mouth if their doctors don’t”, reflects Dr. AR on her experience as a patient. Teeth-centered dentists excel at restoring diseased teeth. Without downplaying traditional dentistry’s foundational importance, our patients face a critical need for Impaired Mouth diagnosis today. Becoming an airway-centered mouth doctor can restore miserable patients by reviving impaired Mouth-Airway-Sleep-Alignment Axis. “Pediatric obstructive sleep apnea in non-obese children is a disorder of oral-facial growth.”28 This means sufficient oral facial growth employing clinical epigenetics can be a proactive strategy to counter that downhill slide toward OSA.29 Getting trained on seeing Impaired Mouth Syndrome and clinical epigenetic solutions is the first step. References 1. Lyons, M. J., Bhatt, N. Y., Pack, A. I., & Magalang, U. J. (2020). Global burden of sleep-disordered breathing and its implications. Respirology, 25(7), 690-702. https:// doi.org/10.1111/resp.13838 2. U.S. Department of Health and Human Services. Oral Health in America: A Report of the Surgeon General. Rockville, MD: U.S. Department of Health and Human Services, National Institute of Dental and Craniofacial Research, National Institutes of Health, 2000. 3. American Dental Association, The Role of Dentistry in the Treatment of Sleep Related Breathing Disorders: https:// www.ada.org/-/media/project/ada-organization/ada/ada-org/files/ resources/ research/the-role-of-dentistry-in-sleep-related-breathingdisorders.pdf 4. Cole J, Sleep-Related Breathing Disorders: The Role of the Dentist. Special Section, Dental Sleep Practice: https:// dentalsleeppractice.com/ce-articles/special-section-sleep-relatedbreathing- disorders- the-role-of-the-dentist/ #:~:text=The%202017%20ADA%20Policy%20Statement,may%2 0lead%20to%20 airway%20issues. 5. Liao, F. Licensed To Thrive: A Mouth Owner’s GPS to Vibrant Health & Innate Immunity. Crescendo Publishing 2021, p. 19-31. 6. Liao, F. Early Sirens: Critical Health Warnings & Holistic Mouth 35 Solutions for Snoring, Teeth Grinding, Jaw Clicking, Chronic Pain, Fatigue, and More. Crescendo Publishing 2017. 7. Liao, F. Relaunch Your Vitality: Root Out Chronic Pain & Fatigue to Enjoy Life Again. Holistic Mouth Solutions, 2023. 8. Liao, F. 6 Foot Tiger 3 Foot Cage: Take Charge of Your Health by Taking Charge of Your Mouth. Crescendo Publishing 2017. 9. Macphail K, the Hierarchy of Survival Reflexes: A Summary of Evidence. Kieran Macphail’s blog. 10. Centers of Disease Control and Prevention: What Is Epigenetics? Accessed August 27, 2023. 11. Singh GD, et al, Mid-facial development in adult obstructive sleep apnea. Dent. Today, 30(7), 124-127, 2011. 12. Liao F, Singh GD: Resolution of Sleep Bruxism Using Biomimetic Oral Appliance Therapy, A Case Report. J. Sleep Disorder Therapy 2014, 4:4. 13. Liao, F. Your Child’s Best Face: How to Nurture Top Health & Natural Glow. Holistic Mouth Solutions, 2022. 14. Liao, F. Clinical Epigenetics: Solutions for “Head-Scratcher” Issues in Orthodontics. J. Am. Orthodontic Society, Summer 2023, p. 12-23. http://jaos. orthodontics.com/archive/? m=4034&i=799327&p=12&p1=4034&ver=html5 15. Wolpe, Joseph (1969), The Practice of Behavior Therapy, New York: Pergamon Press, ISBN 0080065635) PMID: 20509987 16. Wikipedia: Subjective Units of Distress Scale 17. Sassouni, V. A Roentgenographic cephalometric analysis of cephalometric-facto- dental relationships. AJO-DO Volume 41, ISSUE 10 p.735-764, OCTOBER 1955. 18. Beistle, Richard T.: A Comprehensive Cephalometric System for Diagnosis and Treatment Planning in Functional therapy. The Functional Orthodontist, Vol. 1, No. 1: 39-48, 1984. 19. Beistle, Richard T.: Simplified Sassouni Plus: An Update. The Functional Orthodontist, Vol. 4, No. 3:12-17, 1987. 20. Gerber, Jay W.: TMD Waning Sign: Cephalometrics, The 36 Functional Orthodontist, AAFO, Vol. 11, No.2, pp 15-19, March/ April 1994. 21. Magill, TS: Functional Forum: More Meaningful Cephalometrics The Functional Orthodontist, AAFO, Vol. 11, No. 5, p 38-41, Sept-Oct, 1994. 22. Schwarz Model Analysis (2006): https://www.smlglobal.com/sites/default/ files/1PBB20.pdf 23. Liao, F. Licensed To Thrive: A Mouth Owner’s GPS to VibrantHealth & Innate Immunity. Crescendo Publishing 2021. Chapter 23. Liao, F. Licensed To Thrive: A Mouth Owner’s GPS to Vibrant Health & Innate Immunity. Crescendo Publishing 2021. Chapter 24. Fuentes MA, et al, Lateral functional shift of the mandible: Part II. Effects on gene expression in condylar cartilage. Am J Orthodontics and Dentofacial Orthopedics 2003;123:160-6. 25. Camacho M, Certal V, Abdullatif J, Zaghi S, Ruoff CM, Capasso R, Kushida CA. Myofunctional Therapy to Treat Obstructive Sleep Apnea: A Systematic Review and Meta-analysis. Sleep. 2015 May 1;38(5):669-75. doi: 10.5665/sleep.4652. PMID: 25348130. 26. Lyons, M. J., Bhatt, N. Y., Pack, A. I., & Magalang, U. J. (2020). Global burden of sleep-disordered breathing and its implications. Respirology, 25(7), 690-702. https:// doi.org/10.1111/resp.13838 27. Goldberg AD, Allis CD, Bernstein E. Epigenetics: a landscape takes shape. Cell. 2007 Feb 23;128(4):635-8. doi: 10.1016/ j.cell.2007.02.006. PMID: 17320500. 28. Huang YS, Guilleminault C. Pediatric obstructive sleep apnea and the critical role of oral-facial growth: evidences. Front Neurol. 2013 Jan 22;3:184. PMCID: PMC3551039. 29. Liao, F. Clinical Epigenetics: Solutions for “Head-Scratcher” Orthodontic Issues. Journal of American Orthodontic Society, Summer 2023, p. 12-23: http://jaos. orthodontics.com/archive/? m=4034&i=799327&p=12&p1=4034&ver=html5 For more information, please visit https://holisticmouthsolutions.com/ Or you can email directly to info@holisticmouthsolutions.com

Tracing the Journey of a Pioneer: Dental Sleep Medicine from Its 1980s Oral Appliance Beginnings to Present Milestones

“TRACING THE JOURNEY OF A PIONEER – by Andy Knight” I was 13 years old when my dad started training me as an orthodontic lab technician in Provo, Utah. In the early 1980s, Dad took me to a dental convention in Las Vegas and one of the presentations was by a Dr. Robert Ricketts about the treatment of TMJ using orthodontic appliances. One day in ’84 or ’85, Dad took me to a dental convention in Las Vegas. One of the presentations we attended was by a Dr. Robert Ricketts about the treatment of TMJ using orthodontic appliances. Specifically his “Rickett’s Splint” which was made of a tooth shade acrylic on the lower teeth, with a central fossa and cuspid disclusion and protrusion… terms which meant nothing to me at that age. But then Dr. Ricketts introduced David Gergen, a young man who he called “the finest lab technician he had ever encountered.” “Young Man?” this kid was barely older than ME!. and looked like he might still be in high school also. But after the presentation, and seeing that the convention was full of “grown ups” I approached this David, just to meet him, and maybe pick up some tips to become a better tech myself. 01 – THE BEGINNINGS “It Required a High Level of Skill And Dexterity. This Effected Itʼs Widespread Adoption As Only Master Technicianʼs Like David Gergen has the Required Training and Expertise” He said he had been  mentored by Dr. Ricketts. He had never set out to become an orthodontic lab technician. He had his sights on being an NFL player, or a track star, or maybe a dentist. But as I think back now, perhaps it was destiny that landed him at a technician bench. and that has probably allowed him to have a greater impact on the world than any of those other careers. That afternoon there was a “hands-on” session where David was demonstrating how to make a Rickett’s Splint, start to finish: matching the tooth shade, and every step along the way. He also showed how to make the “Cricket,” a pediatric appliance, for the general expansion and rotation of teeth. Dr. Ricketts said that a properly made Cricket could straighten the teeth completely, and no other appliance would be necessary. But he said the Cricket was difficult to make and hard for the doctor to manage because it required a high level of skill and dexterity. This affected its widespread adoption as only master technicians like David Gergen had the required training and expertise. In 1986, Columbus Dental held a national competition in which David won Best Orthodontic Technician. It included $10,000 worth of dental supplies and a tour of an acrylic manufacturing facility. At the facility Gergen, saw all sorts of applications for acrylic—including cosmetic uses for Hollywood. SOON WE WERE CREATING RETAINERS WITH RAINBOWS AND GALAXIES AND DOZENS OF CUSTOM, MULTI-COLORED DESIGNS. THE KIDS LOVE THEM. THEY WERE EXCITED TO WEAR THEM. IT TOOK A CREATIVE MIND LIKE DAVID GERGEN TO INTRODUCE THE IDEA. He wondered about getting various colors for retainers, but the tour guide asked, “Why would anyone want colored acrylic in their mouth?” But David thought, “You have no imagination” and pressed forward to innovate colored appliances into the retainer industry. One day David called me and told me all about this, and suggested that my Dad’s lab order some colored acrylics. While Dad was hesitant, I was excited about it. I asked if we could make an “asteroids” retainer, since I loved the asteroids arcade game. Two weeks later, an asteroids retainer appeared at Dad’s lab: Black, with glitter for stars, and grey asteroids, and a tiny triangle space ship, and even the four laser bolts firing towards an asteroid. Seeing how excited “teenage me” was about this retainer, Dad ordered a starter kit. Soon we were creating retainers with rainbows and galaxies and dozens of custom, multi-colored designs. The kids love them. They were excited to wear them. It took a creative mind like David Gergen’s to introduce the idea. 02 – 1986 till early 1990s 1986 was a busy year for David. Working with Dr. Ricketts, Dave created what he would soon patent as “the Occlusal Corrector 5” which was a 3-way saggital with a posterior occlusal plane. This appliance was the crown jewel with which he won the Columbus Dental “Best Technician” award. Next, David and Dr. Ricketts developed the Modified Spring Aligner. Yes, that one, with the reset teeth and the Spring activated bow wire. Another funny story: A few years later I was at another Dental show in Las Vegas, and I saw the Modified Spring being demoed at one of the booths. I said “That looks like the retainer my friend Dave Gergen created!” The man at the booth, Dave Allesee, said “we bought the rights from him for $16,000 back in ’86. He should have taken my offer of royalties rather than the straight up cash!” Allesee also stated, “Gergen has a gift to simplify a problem, then create a simple solution.” Working with Dr. Harold Gelb, David helped modify the ubiquitous Gelb Splint. David also thought to use a modified Bionator to open the bite, and move the mandible forward to open the airway for a person who snores. And thus “The Bionator for Sleep,” the first sleep apnea appliance, was born. And while the Bionator for sleep was  effective, working with Dr. Ricketts and Dr. Mead that same year, David pioneered work on the original Snore Guard, which was essentially an upper and lower night guard fused together in an open bite to allow for better breathing. And While the Bionator for Sleep was merely an adaptation of an existing appliance, the Snore Guard was the first patented, original Sleep Apnea appliance. Unsatisfied with the limitations of the Snore Guard, which was a highly popular device, Gergen and Ricketts began working on a much improved design based on the Herbst appliance and soon created a removable Sleep Herbst which, while still opening the airway, allowed for lateral, as well as forward motion, for much greater comfort and durability. (On a personal note, at the 2011 ASBA seminar in Salt Lake City, after spending a mostly sleepless night in a hotel in the room next to mine, David made me a Sleep Herbst. I had previously had a Snore Guard that I did not often use. It was uncomfortable and I would often find it somewhere in my bed or on the floor in the morning. If I managed to keep it in my mouth through the night, my jaw would be achy in the morning. However, the Sleep Herbst, with its range of motion, did away with the ache and discomfort, and I was able to use it with no problem. As much as I loved it, my wife loved it even more. But I digress.) GERGEN HAS A GIFT TO SIMPLIFY A PROBLEM, THEN CREATE A SIMPLE SOLUTION In 1991, after placing over 100 Sleep Herbst Appliances, Dr. Ricketts began to express the term, “Dave, this dog will hunt.”    Which required collaboration with   other experts such as Dr. Paul Serrano, another Orthodontists based out of Phoenix, AZ. Working with Dr. Serrano, Gergen developed several more appliances: The Serrano Sleeper, the first pediatric sleep appliance—which could be made with, or without, gear or a Schwartz screw. Then there was the Serrano Wrap, with soldered Crozat clasps on the 6’s that wrapped around the 7’s but had no acrylic on the 7’s so that the occlusion could settle. And the Serrano Fixed, which was a lower 3×3 with an invisible loading tray and a titanium wire that could be light cured into place. Unlike stainless steel, the titanium wire would not bend. Dr. Ricketts maintained that if you can hold the lower, the case won’t relapse. The Serrano Retractor was similar to the Modified Spring Aligner. David made one for the daughter of one of the founders of Microsoft, who was so happy about the success of her treatment that Dave and Dr. Serrano were given half of an island in the Bahamas, near the island of Coco Kay as a thank you. In 1993 I was going to DeVry Institute of Technology and fortuitously found that David’s lab was less than a mile from both my school and house. I decided to show up on his doorstep, as it were, and asked if I could work for him. It turns out that my “middle of nowhere” hometown skills were not quite to the level of Gergen’s standards, so he gave me a delivery job with his Lab as I unlearned and relearned how to make appliances. We became friends and have remained so over the decades. He has been an inspiration to me, a hero, and even saved my life (more on that later). The technician skills he taught me served me well, as years later I returned to my father’s lab in Provo. 03 – 1990s TO PRESENT DAY As the years passed, Dave began to realize that the Sleep Herbst was missing out on its potential. He also realized that sleep apnea was a much more dangerous condition that the current healthcare industry recognized. Dave realized that sleep apnea was causing obesity, diabetes, strokes, heart attacks, and even death. Research would eventually show that sleep apnea was shortening lifespans by an average of 10 years. But what was the medical community doing about sleep apnea? CPAP. About 1/2 of users don’t like CPAP, or can’t even use it. As a result, they don’t use it, which exacerbates comorbidities. Dave knew what he had to do: get the Sleep Herbst accepted by and approved by insurance and Medicare. This turned into a “life’s quest” for David. It was a journey that would take years, money, and effort—including testifying before the U.S. Congress. Dave’s started with the process with Blue Cross/Blue Shield. Once Blue Cross/Blue Shield began approving the Sleep Herbst treatment for Sleep Apnea, other insurance companies followed, and finally people who suffered from sleep apnea could get oral appliance treatment paid for by their insurance. Next up was how to validate the Herbst. Dave began work with the Mayo Clinic in Rochester MN as well and Medical and Dental Associations to get the data and research that would be needed to prove the effectiveness of the Sleep Herbst. Moving up to a national level, in Washing ton DC, he was able to guide through the murky waters of the political world in order to get before the right committees and agencies and eventually before congress. With data and evidence in hand, along with the likes of Doctors Ed Spiegel and Elliot Alfer, David testified before congress several times. Finally, after many years of effort and expense, Dental Sleep Apnea treatment was finally approved by the FDA, Medicare, and the VA in 2006. This is a large part of the reason that in 2006 that David won Arizona’s Businessman Of The Year award. This has remained one of David’s proudest achievements. After Dave had won the war to get the aforementioned approvals, PDAC began its own private study on 80 sleep appliances for breakagerates. By 2012 PDAC had examined over 400 labs that made sleep appliances and ultimately invalidated all but two labs: Gergen’s, and one other in California (there lab’s technicians had been trained by David). Of all the sleep apnea appliances, the Gergen’s Sleep Herbst remained as FDA approved. These years, however, were not solely dedicated to sleep dentistry. Dave had always been passionate about football and community service. In 1994, Dave began coaching for a Pop Warner football team known as the Conquerors. And through the year 2000 Dave led the Conquerors to championship after championship; including two National Championships for the years 1999 and 2000. During those 6 years, the Conquerors only lost 5 games. They were the only Arizona team to ever win a Pop Warner National Championship, and David was awarded a Governor’s plaque. By 2003, Dave had built such a distinguished reputation that students would transfer to whichever school he was coaching, eager for the opportunity to play under his guidance. Leveraging his track record of success, Dave’s next venture was a coaching role at Central High School, a school in a socioeconomically challenged urban area. It didn’t take long for Dave to notice that the students at Central High were, to put it mildly, lacking proper nutrition. At his own expense, he started providing his players with protein-rich breakfast foods. He also arranged for grocery stores to donate vegetables and recruited volunteers to prepare muscle-building protein shakes for the team. YOU JUST CANʼT PUT A PRICE ON A GOOD NIGHTʼS SLEEP. AND LAST NIGHT WAS THE FIRST ʻGOOD NIGHTʼS SLEEPʼ IʼVE HAD IN A VERY LONG TIME. I WAS DREAMING LIKE CRAZY IN FULL COLOR -DEREK KENNARD- David arrived at Central High where the team was languishing after a 29-game losing streak. He found that the seniors on the team had bad attitudes, were defiant, and unwilling to take coaching—so he cut them all. With a team of sophomores, juniors, and two new seniors who had just transferred in, he brought the refreshed team to win their first game in years against Casa Grande: 19-6. The game was televised probably due to David’s coaching notoriety. Central High would continue to finish the season with a 5-4 record. And the following season they would make state playoffs after 9-1 season. In 2006, David moved to a new coaching position with North Canyon helping them win a State Championship after an undefeated season. A few years later, David’s dream of being in the NFL finally came to pass… just not the way he had dreamed as a high school athlete. In 1989 David’s Lab began making the sports mouthguards for Arizona State University. Eventually this came to the attention of Mike Haynes, former cornerback for ASU, the LA Raiders, and New England Patriots. Haynes is an NFL Hall of Famer who thought that it would be an excellent idea for Gergen’s lab to make the mouthguards for the NFL. Over time, Dave’s success with Pop Warner and high school football got him invited to a coaching clinic to help teach coaches how to be better coaches for their Pop Warner and high school teams. Dave was the only high school/Pop Warner coach there. All the rest of the coaches were former NFL players. Here Dave met Derek Kennard, who looked like he had not slept in such a long time he had forgotten how to dream. Derek mentioned he had sleep apnea, but he could not treat it with CPAP and his doctor had not been able to find an effective treatment in 8 years. Derek’s brother had just died from an apnea-related heart attack, and he really needed to do something about it. Hollywood could not have scripted a better coincidence. Dave said, “It just so happens that I have spent half of my life developing the solution to your problem.” The two of them proceeded immediately to the dental office of a friend to get an impression of Derek’s mouth. That night David stayed up late to build a Sleep Herbst for Derek, who was able to use it the very next night. The morning after that Derek was emotional as he reported to David, “You just can’t put a price on a good night’s sleep. And last night was the first ‘good night’s sleep’ I’ve had in a very long time. and I was dreaming like crazy in full color.” Kennard was so impressed with the success of his Sleep Device that he brought more NFL friends to Dave for help with their apnea. Mike Haynes, NFL HALL OF FAME, PATRIOTS/RAIDERS, [Cornerback], Derek Kennard, COWBOYS/ CARDINALS, [Center & Guard] and Roy Green, CARDINALS/EAGLES, [Wide Receiver & Cornerback] formed the Pro Player Health Alliance to treat other athletes as well as use the star power of these athletes to raise awareness about sleep apnea as a “silent killer” (there is nothing silent about it!). For several years, together with Dr. Archie Roberts, Dr. Rudi Ferrate, Dr. Harry Sugg, Roy Green, and Eric Dickerson, David ran sleep apnea screenings. While doing good, it wasn’t really taking off; that is until 2012 when NFL commissioner Roger Goodell wanted to do screenings for the players at the Superbowl. He contacted Mike Haynes to “get it done” and Haynes replied, “I know just the man.” Haynes contacted David who assembled his team and they converged in Indianapolis during the Superbowl festivities. Now David had run a successful Superbowl screening. In 2013 Andre Collins, executive director of the NFL Players Association listened to David about getting a sleep treatment program for the players and former players of the NFL. Big men like those men are especially prone to sleep apnea, and Collins was eager to bring David on as his personal sleep apnea director at NFLPA. In 2018 Steve Keim General Manager of the Arizona Cardinals hired David to became the sleep apnea director for the franchise. As Dave’s friend and sometimes sidekick, I have gotten to meet a number of pro football players. Many of my friends would kill to be in my shoes at even just one of these occasions where I have been honored to meet Tony Dorset, Derek Kennard, Erik Dickerson, Preston Pearson, Michael Urban, Roy Green, Andre Collins, Charles Barkley, and others. Yes that’s right, you might recognize the last name although he is not an NFL player. David treated Charles Barkley and they have become good friends, and often fly in Barkley’s jet to Las Vegas during Boxing Fight weekends. Dave was now very much on the national stage and recognized as an expert of treating sleep apnea. Next up was an outreach from the American Sleep and Breathing Academy which at the time was only for MDs and Sleep Technologists, but had decided they wanted to add a dental division too their Academy. Who better to bring on than David Gergen! However, Dave was busy with the NFL and at first declined. However, when Dr. Steve Carstensen was ousted from the presidency of AADSM, Dave reconsidered and told the ASBA that he would come on as executive director of the ASBA dental division if they would bring on Dr. Carstensen as President, which they did. Shortly after David took the position, the ASBA held its annual meeting at Fort McDowell, an Indian casino near Phoenix, Arizona. During the annual meeting, David was appointed as the CEO of ASBA and is now working on making sleep dentistry a specialty, just like orthodontics or endodontics. In 2016, Dr. David Singh approached David. David’s patent on the Occlusal Corrector had long since expired, and Dr. Singh had modified the appliance with his own unique spring design to create his famous DNA appliance. Dr. Singh was forming a new company called VIVOS and wanted Dave to work with VIVOS and to produce the DNA appliances. With Dave’s involvement, VIVOS was able to launch an IPO and become a publicly traded stock. By this time, David was busier than ever. He was actively involved in his own Gergen’s Orthodontic Lab, Gergen’s Sleep Lab, the NFL, Vivos, and ASBA. The NFL endeavor has been a great success. It has made many dentists quite popular and profi table in their areas. It has also been instrumental in the saving many former Athletes lives. Around this time, Dave Berg owned Arrowhead Health. Dave Berg came up with an idea to have negotiated fees to reduce the cost of healthcare. He formed a company called Redirect Health to realize this vision. In the process, he teamed up with Dave Gergen who immediately called up some of the NFL greats: Eric Dickerson, Roy Green, Mike Haynes, and Andre Collins to promote the new company and to try to get it adopted by the NFL. The efforts to make Redirect Health the Official Healthcare Provider for the retired players of the NFL were almost complete, but then tragedy struck. In November of 2020, David traveled to Texas to assist his colleague, Dr. Harry Sugg, who had broken his hip, in setting up a sleep facility at Methodist Hospital. When Dave came back to Phoenix, he started to feel unwell. Three times he went to the hospital suspecting Covid, but each time they said he did not have Covid. A few nights later, David could not sleep, he was feverish, and sweaty. Finally a friend called 911 and the paramedics arrived. Dave was carried out on his bedsheets and driven straight off to the hospital. It turns out that David had two variants of Covid, and now suffers what they call “Long Covid” and his recovery has been challenging. On top of this he also sustained a knee injury, but is now well on the way to recovery. These days, I am currently in Phoenix training with David’s G-Force business. David continues to press to make sleep dentistry a specialty. As of the time of this writing, David is in good health, And back to fully active. I feel very blessed to be David’s friend throughout the decades. Together we have shared many of life’s big moments. For me he’s not just a friend, but more like a brother. Through his mentorship I have become a better technician, businessman, and a better man. I look forward to many more years and many more adventures.

Mouth Taping During Sleep? It Hasn’t Been Widely Studied

Released in May 2020 as the world pondered an air-borne virus, the book Breath turned into an improbable NY Times bestseller. Advocating nose-breathing above all, Breath looked at the growing phenomenon of mouth taping to encourage (more like forcing) nose breathing during sleep. Many more books have come along each trying to take nasal breathing to the next level. Forbes Magazine recently covered the phenomenon in a May 16 article, suggesting a modicum of caution. “Advocates of mouth taping suggest that it promotes nasal breathing, which can improve snoring, dry mouth and sleep quality,” said Audrey Yoon, with Stanford Health Care Sleep Medicine Center in the article. “But not everyone is sold on the concept, and some medical experts advise against making mouth taping for sleep part of your nightly bedtime routine,” writes Forbes’ Brooke Williams. “Before you try out the method for yourself, here’s what to know about the potential benefits and drawbacks of mouth taping for sleep. Since the risks of mouth taping haven’t yet been studied and sleep experts haven’t created guidelines for doing it safely, it’s important to speak with your doctor before giving it a go.” Potential benefits of mouth taping may include nasal breathing, which is believed to be more beneficial than breathing through the mouth. Nasal breathing is more efficient in terms of oxygen absorption. “The nasal passage filters, humidifies and warms the air, which can improve the oxygenation of blood. In a follow up article, a number of medical experts with the ASBA will release their recommendations about the many of the products currently available, as most consumers are confused by the myriad of choices.   Source: Chris Vu, ASBA

Media Watch: Inc. Magazine Embraces Sleep

As an old school business media stalwart, Inc. Magazine has long sung the praises of entrepreneurs who launch start-ups with little regard to proper sleep. Elon Musk famously declared that his sleep was “almost nonexistent” before upping his slumber tally to five or six hours in recent years. Fast forward to May 2024 and Inc. is mining sleep-related academic studies and declaring, “Yet another study suggests sleep clears toxic gunk from our brains.” The article by Jessica Stillman cites a new Gallup Survey showing that more than half of Americans don’t get enough sleep. Stillman researched the topic, ending up on an academic study in Nature. The recently published article titled “Neuronal dynamics direct cerebrospinal fluid perfusion and brain clearance” the praises of sleep and its ability to clear that so-called toxic gunk. Researchers in Nature put it this way: Notably, synthesized waves generated through transcranial optogenetic stimulation substantially potentiated cerebrospinal fluid-to-interstitial fluid perfusion. Our study demonstrates that neurons serve as master organizers for brain clearance. This fundamental principle introduces a new theoretical framework for the functioning of macroscopic brain waves. Li-Feng Jiang-Xie, the first author of the study, simplified the wording in Inc., stating that: “We think the brain-cleaning process is similar to washing dishes. A particular pattern of brain waves, available to us only when we sleep, is the brain’s sponge, scrubbing out the gross gunk that builds up when we’re awake. What exactly is this grime our brains are trying to clean out? Bits of broken-down protein and other waste products that have been linked to diseases such as Alzheimer’s and Parkinson’s, in which excess waste accumulates in the brain and leads to neurodegeneration.” Source: Inc Magazine